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中醫藥大全 > 中醫養生 > 四季養生 > 冬季養生 > 立冬之后的農歷十月如何養生?

立冬之后的農歷十月如何養生?

2019-11-08 14:34 作者:董洪濤 閱讀:

657彩票网 北京pk10 LIDONGSHIJIE,ZHENGDUIYINGYUNONGLIDESHIYUE。CISHIDUIYINGYUSHIERXIAOXIGUADEKUNGUA。TIANDIZHIJIANYIPIANYINQI,YANGQIQIANZANGYUDIXIA,YIDENGDONGZHIZHISHI“YIYANGSHISHENG”,SHENGJIZHONGXIAN。 RENBINGTIANDIZHIQISHENG,SISHIZHIFACHENG。RENYAOJIANKANG,JIUYAOSHUNYINGTIANDISISHIDEYINYANGBIANHUAGUILV。SHUNZHIZEJIANKANG,NIZHIZESHENGBING。 

立冬

​如何順應四時規律呢?

《內經》總結657彩票网 北京pk10非常清楚,“春夏養陽,秋冬養陰”。所謂養陽,即是養陽氣的生和長;所以養陰,即是養陽氣的收和藏。現逢十月,馬上立冬,現在應該如何順應四時規律養生呢?

一則,養腎

TANGDAIDAYISUNSIMIAOSHUO:“GUSHANSHESHENGZHE,WUFANRIYUEZHIJI,WUSHISUISHIZHIHE。SHIYUEXINFEIQIRUO,SHENQIQIANGSHENG,YIJIANXINKUYIYANGSHENQI。WUSHANGJINGU,WUXIEPIFU,WUWANGZHENJIU,YIQIXUESE,JINYEBUXING。SHIWURIYIJINGYANGHUOJI。” 

657彩票网 北京pk10 SUNSIMIAODEYISISHISHUO,JINRUNONGLISHIYUE,RENTIYANGQIBIZANGYUSHEN,CISHIXINFEIQIRUOERSHENQIQIANGSHENG。YINCI,CISHIZHIBINGDEZONGYUANZESHI:YIZANGBUYIXIE,YIYANGBUYISHANG。BIRU,CHUNXIASHIKEYIYONGGUASHABAGUANLAIXUANXIEYUDU,JINRUDONGTIAN,ZHEZHONGFANGFAJIUYAOXIAOMIANJI、XIAOFANWEIDIZUO,YIMIANPIFUGUODUKAIXIE,POHUAILESHENDESHOUZANGNENGLI。 

ZAIRU,RUOYAOCHIYAO,YEYAOZHUYIYAOWEIBUYAOTAIKUHAN,YINWEIKUHANRONGYIXIEHUO;YEBUYAOGUOYUFASAN,YINWEIFASANSHANGYANG。 

YOURU,YUEHUIZEYANGZANG,YUEYUANZEYANGFU。NONGLISHIWUSHIYUEYUANZHIRI,CISHIYINXUDERENYOUQIRONGYIXUHUOSHANGFU,YAOZHUYIJINGYANGSHENXIN,WUWANGDONGWANGXIE。 

657彩票网 北京pk10 KUANGQIE,SHENZHE,ZHUSHUI,SHOUWUZANGLIUFUZHIJINGERZANGZHI。ERSHENYINGYUDONGTIAN,SUOYI,DONGTIANYANGSHEN,ZHENGDANGQISHI。TEBIESHINONGLISHIYUE,KUNGUADANGLING,GENGYAOYANGSHEN,JINLIANGBUYAOJINXINGFANGSHI,YINWEIFANGSHIXIEJING,XIEJINGJISHISHANGSHEN。 

657彩票网 北京pk10 ZONGZHI,BUGUANSHIJINRUNONGLISHIYUE,HUANSHILIDONG,DOUXUYAOYANGSHEN。YANGSHEN,JIANYIFUBUSHENGAO,CIFAJIEYAOWUZHILI,NENGBANGZHURENTISHUNYINGSISHIGUILV。 

二則,養陽氣之藏

RUHEBIZANGYANGQINI?《NEIJING》TICHU,LIDONGZHIHOU,YAO“SHIZHIRUOFURUONI,RUOYOUSIYI,RUOJIYOUDE”,YISISHISHUO,ZHIYIJIESHUYUYANGZHIDONG,JIRANYAOYANGYANGQIZHIBIZANG,DANGRANJIUYAOBAZIJIJINGSHENZHIYIQIANZANGZAISHENTILIMIAN,BUYAOFAXIEZAIWAIMIAN。BIRU,RUDONGZHIHOUYAOJIANSHAOCHONGJINGWEILAI,HUOJIHUADADEXIANGMU,HUOAOYESILV,HUOCHONGMANJINQUDEGANJING,DENGDENG,ZHEXIEDOUSHIXINSHENXIANGWAI,RONGYIRAODONGYANGQI,SHIZHIBUNENGBIZANG。 

657彩票网 北京pk10 YOURENSHUO,NEIDONGTIANNANDAOBUNENGSIKAOLEMA?DANGRANBUSHI,SHISHAOYONGSHENMING,SHAOHAOXINSI,SHAOZHUOMOFUZADESHIER,SHAOCHANSHENGCHISHENGDEYUWANG,SHAOYOUYUANHENNAONUFANYOUCHOUBEIKONGDENGFUMIANQINGXU,DANGRANYEYAOSHAODAXIDALE,RANGXINJINLIANGPINGJINGDANRAN。SUNSIMIAOSHUO:“FANXINYOUSUOAI,BUYONGSHENAI。XINYOUSUOZENG,BUYONGSHENZENG——BINGJIESUNXINGSHANGSHEN”,SHUODEJIUSHIZHEGEYISI。 

JIANDANLAISHUO,SHILINGJINRULEDONGTIAN,WOMENDESHENYUXINYEYAOJINRUDONGTIAN。BIRU,YUWANGYAOJIANSHAO,XINYAOJINGXIALAI,BUYAOFANZAOBUAN;SHENTIYEYAODUOJINGSHAODONG,BUNENGGUODULAOLEI,TEBIESHIBUNENGPAOMALASONG,ZHEGENBENJIUSHIWANGHAOSHENJINGDEXINGWEI,GENGHEKUANGSHIZAIHANLENGDEDONGTIANPAOMALASONG,GENGSHINIFANTIANDISISHIGUILV。 

ZHONGYIJIANGJIUZHENGTIXING,ZHEGEZHENGTIXINGJIBAOKUOWUZANGLIUFUYUSIZHIBAIHAISHIYIGEZHENGTI,YEBAOKUORENYUTIANDISHIYIGEZHENGTI。KEYISHUO,TIANDIDAYUZHOU,RENSHENXIAOYUZHOU,RENNENGJIANKANG,NENGCHANGSHOU,LIBUKAITIANDIDEZIYANGYUWENXU。FANZHI,RENRUONIFANTIANDI,DEBIRANZAOSHOUDAOTIANDIDECHENGFA,QINGZESUNHAIJIANKANG,ZHONGZEDIUDIAOXINGMING。DUZHEKECANKAO《ZAITANLIDONGDEYANGSHENG》 

孔子說:“道不遠人,遠人非道”。前賢亦說:“道是行的,不行就沒有道”。我們學了道,就要去實踐道,道非實踐不能有收獲。所謂“學而時習之,不亦樂乎”,正是此意。

立冬養生食譜推薦——土豆燉牛肉
補脾益胃,強筋壯骨
材料:土豆200克、牛肉300克,味精、精鹽、醬油、蔥、蒜、生姜片、大料、花椒、各適量。
做法:將土豆去皮、洗凈、切成塊狀。將牛肉洗凈,切成3厘米見方的塊,放人沸水鍋中焯一下,撈出。將牛肉塊放人鍋中,加水適量,放入蔥、蒜、生姜片、花椒、大料、精鹽,上火燉煮。將土豆塊加入快熟的牛肉鍋中,加入醬油,繼續燉煮,直至肉爛,加人味精即可食用。


 

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